There are a number of collagen capsules available on the natural remedy market – vendors claims for these products variously include everything from better joint health to younger looking skin, and also a better sex life. There is absolutely no question that collagen can be an important constituent of cells and tissues, in fact it is clear that collagen begins to breakdown and decrease once we age. The scientific backup for most of the claims made for ingesting collagen, however, is not particularly strong.
A typical collagen supplement contains collagen obtained from chickens. Collagen is a protein, or rather several related proteins abundant in the connective tissues of the body (bone, ligament, skin, cartilage etc.). In animals, these proteins are produced by cells called fibroblasts. Collagen fibers have become strong – they contribute to the great strength of bone and tendon, and the structure of organs, including the skin. Collagen in your body is continually reproduced, however the reproduction process slows down as we age, a loss most noticeable in your skin, which becomes thin and wrinkled. This slow progressive lack of collagen has inspired the idea of replacing it with collagen capsules.
best multi collagen capsules ebay The best evidence for anti-aging properties of collagen supplementation lies in its potential to protect joints. Type II collagen has been extensively studied in patients with arthritis rheumatoid and found to be very good for some people. It isn’t a simple matter of the protein being transported from the collagen capsules to the joint tissue, however. Rather, in cases of arthritis rheumatoid, it’s thought that the body reduces collagen in the joints in an abnormal procedure for immunity: placing the collagen supplement in the gastrointestinal tract may somehow make the protein more familiar to your body’s disease fighting capability and discourage the joint damage. Therapeutic collagen treatment for arthritis rheumatoid should always be guided by way of a medical professional as there is evidence that too much ingested collagen can have the contrary effect.
Collagen capsules contain collagen – a protein. Whenever we ingest protein, the metabolic rate of digestion breaks it right down to smaller parts and the body uses those parts to create and maintain various tissues. Thus, whenever we take a collagen supplement, your body does not move the collagen since it is to the skin to displace collagen there. New collagen must be built by the fibroblasts in the skin. It makes sense that ingesting collagen will provide essential building blocks for the production of new collagen, and it is unlikely to accomplish you any harm; however, a healthy diet plan containing all the essential nutrients combined with a dynamic lifestyle will provide not merely the inspiration for collagen, but also the foundation of a sound body with vital fibroblasts to accomplish the work.
Ultimately, the consumer must be the judge. Taking collagen capsules may indeed provide valuable nutrition, especially if the diet isn’t all that it could be. In the average person that already comes with an adequate diet and healthy lifestyle, however, there is going to be no added reap the benefits of a collagen supplement. Whether the decision would be to supplement or not, it’s important to get plenty of Vitamin C – this vitamin is essential to the production and maintenance of healthy tissue collagen.